Entry point · Insight & shared language
Knowledge that lands in the business. We give keynotes, talks and interactive workshops for leadership teams, managers, HR and employees – always linked to work, organisation and the work environment. In English or Swedish.
Topics
Employees and managers · 60 min
A shared language for menstruation, hormonal change, perimenopause and menopause – and what individuals and organisations can do to create better conditions throughout working life. Can be extended into a workshop or half-day for managers.
Employees, managers and leadership · 60–120 min
What happens under long-term stress, why recovery is needed and how everyday work affects wellbeing – with knowledge about the brain and nervous system and tools to use straight away.
Employees, managers and teams · 60–120 min
Perspectives on stress, thought patterns, focus and decision-making – with research-based models for prioritising, handling mental load and working more sustainably.
Employees · 60 min
How sleep affects energy, focus, stress levels and performance – and which small changes make a big difference over time.
Format
From an inspiring keynote at a kick-off to a half-day workshop where you agree concrete priorities. The content is adapted to the audience, maturity and your own data.
Next step
A keynote creates a shared language. Combined with a baseline analysis of your data, it becomes the starting point for change that lasts.
Who it is for
Outcomes
We agree on the audience, purpose and what participants should take away.
60–120 minutes, on site or online, in English or Swedish.
Materials and suggestions for keeping the knowledge alive.
Client cases
Keynotes & workshops
Aumla delivered an interactive talk on health, habits and practical tools employees could use in their everyday lives.
Read the case →
Keynotes & workshops
Aumla delivered an interactive talk and workshop on stress, self-leadership, social health and the work environment. Through Menti, reflection and dialogue, the group made visible both strengths and areas for development in their working day.
Read the case →
Keynotes & workshops
Aumla delivered a digital talk on nutrition and wellbeing that employees could use even after the live session.
Read the case →FAQ
Women’s health at work, stress and recovery, mental health, focus and self-leadership, and sleep. Our speakers are experts in stress, women’s health, sleep and leadership.
Usually 60–120 minutes. It can be extended into a workshop or half day where you agree on concrete priorities.
Yes. The content is adapted to the audience – leadership, managers, HR or employees – and to your maturity and your own data.
Yes. Our talk on women’s health at work builds a shared language around menstruation, hormonal change, perimenopause and menopause – and what individuals and organisations can do.
For HR, People & Culture and leadership teams. Tell us where you are today. Together we’ll review your situation, your data and the steps that will have the greatest impact – for both people and results.
