Body
Physical wellbeing
Movement, food and sleep that give energy for the whole working day – and recovery for body and brain.
Movement & exercise
- Physical Health – 1 week
- Stark & Rörlig – 6 weeks
- Micro-movements at work
Nutrition
- Food & Nutrition – 1 week
- Kost & välmående – 8 weeks
Sleep
- Sleep Well – 1 week
- Sömnguiden – in-depth




