Body, Mind & Heart
Aumla’s model for wellbeing
Everything we do starts from three perspectives on wellbeing. They help us see the whole picture – and choose the initiatives that make the biggest difference for your organisation.
Body Physical wellbeing
Physical activity, sleep, nutrition, recovery and healthy habits.
Strengthened through, for example, digital programmes and women’s health.
Mind Mental wellbeing
Stress, recovery, resilience and the conditions for mental health.
Strengthened through, for example, our work on stress and workload.
Heart Social wellbeing
Belonging, inclusion, leadership and psychological safety.
Strengthened through, for example, leadership development and team workshops.
At the same time, we look at three levels:
Individual→Team→Organisation
This gives a broader picture of how wellbeing is experienced and which organisational conditions need to be developed – so initiatives reach all the way from the individual to governance.