Digital programmes
Knowledge and practical tools for better sleep, recovery and energy – developed with sleep expert and researcher Frida Rångtell.
Why
Sleep affects focus, decision-making, mood and the ability to handle stress. With knowledge about sleep and circadian rhythm, employees can understand their own habits and build routines that work in everyday life.
What employees get
The programmes
1 week · approx. 10 min/day · English
A short introduction to sleep and recovery
What happens in the brain and body during sleep, how daily routines affect sleep and how to handle evenings when it is hard to fall asleep.
Programme focus:
In-depth programme · Swedish
Knowledge, reflection and guided exercises
An in-depth programme that helps participants get to know their own sleep, understand their circadian rhythm and build routines for better recovery.
Includes:
The programmes were developed with Frida Rångtell, who has researched sleep and circadian rhythm and runs Slumra.
Delivery
The programmes run in your existing LMS or intranet and work best combined with a kick-off talk or workshop, support for managers and follow-up. We help you choose the right programme based on your needs and data.
Client cases
Implementation & activation
Aumla helped Scandic turn strategic health work into a digital programme, local activation and a network of health ambassadors for employees in three countries.
Read the case →
Implementation & activation
Aumla developed a digital health and wellbeing programme that was integrated into the municipality’s intranet and became part of its work on health and the work environment.
Read the case →
Implementation & activation
Aumla and the Swedish Society for Nature Conservation worked together on sustainable health in hybrid working life. Through Aumla’s digital programmes, employees got access to structured content on training, nutrition and healthy habits – flexibly, based on their own needs and everyday life.
Read the case →FAQ
The programmes were developed with sleep expert Frida Rångtell, who has researched sleep and circadian rhythm.
Sleep Well is in English and Sömnguiden is in Swedish.
Yes. Many combine the programme with a talk or workshop on sleep and recovery to create shared learning.
For HR, People & Culture and leadership teams. Tell us where you are today. Together we’ll review your situation, your data and the steps that will have the greatest impact – for both people and results.
