Digital programmes
Digital health programmes that make it easier for employees to move more, eat for energy and build sustainable habits – whatever their starting point.
Why
Physical activity and eating habits affect energy, focus, mood and long-term health. The programmes make the knowledge practical – with short sessions, recipes and exercises that fit an ordinary working week.
What employees get
The programmes
1 week · approx. 10 min/day · English
An introduction to physical activity, strength and energy
A short programme for employees who want more movement in everyday life, with short sessions for home, work or on the go.
Covers:
6 weeks · 3 sessions/week · approx. 25 min · Swedish
Six weeks to a stronger, more mobile body
A structured, equipment-free training programme for employees who exercise 0–2 times a week and want a simple routine.
Includes:
Short sessions · Swedish
Movement that fits into the working day
Short movement breaks that interrupt long periods of sitting – at a desk, in the break room or out in the field.
Includes:
1 week · approx. 10 min/day · English
A short introduction to nutrition and wellbeing
Four short films and a closing reflection day on how eating habits connect to energy, mood, digestion and long-term health.
Includes:
8 weeks · Swedish
Eight weeks to sustainable eating habits
An in-depth programme with talks, exercises, recipes, weekly menus and shopping lists – with vegetarian and vegan options.
Includes:
The nutrition programmes were developed with registered dietitian Sofia Antonsson and the training programmes with personal trainer Johan Nordlund.
Delivery
The programmes run in your existing LMS or intranet and work best combined with a kick-off talk or workshop, support for managers and follow-up. We help you choose the right programme based on your needs and data.
Client cases
Implementation & activation
Aumla helped Scandic turn strategic health work into a digital programme, local activation and a network of health ambassadors for employees in three countries.
Read the case →
Implementation & activation
Aumla developed a digital health and wellbeing programme that was integrated into the municipality’s intranet and became part of its work on health and the work environment.
Read the case →
Implementation & activation
Aumla and the Swedish Society for Nature Conservation worked together on sustainable health in hybrid working life. Through Aumla’s digital programmes, employees got access to structured content on training, nutrition and healthy habits – flexibly, based on their own needs and everyday life.
Read the case →FAQ
No. The programmes suit all levels, and the sessions can be done without equipment – at home, at work or on the go.
The nutrition programmes were developed with registered dietitian Sofia Antonsson.
Yes. The programmes run in your existing LMS or intranet, and short movement breaks can also be added directly to the intranet.
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